Monday, October 1

Thoughts on "Bike Nation", by Peter Walker

I've had terrible trouble with writing this post, as everything I was writing was jumping all over the page (must be Blogger's fault) or disappearing! I've also had trouble getting the font size to what I want, so forgive me if it alters where you wouldn't expect it to. After having to delete everything (couldn't even copy and paste) here goes for the umpteenth time.....

This is the book I'm talking about -

Here's the blurb - 


"A revolution on the roads is approaching. Is it time for drivers to Give Way? Guardian news correspondent, Peter Walker, takes us on a journey around the world, exploring the varying attitudes to cycling on our highways.
Visit the shining examples of Amsterdam and Copenhagen, where cycling culture is an intrinsic part of the approach of politicians and officials. How have these cities made provision for cyclists and what are the extraordinary benefits?

And then take to the less welcoming roads of Britain, USA and Australia, where cycling can still be a terrifying experience. What are the tragic mistakes being made when planning and developing cities, and how do these mistakes lead to aggression towards the cycling community?

Millions of us find ourselves frustrated by the motor mentality and fighting for our rights to ride. This brilliant, shocking investigation will prepare you with all you need to know to confidently claim your place on the road."

"the less welcoming roads of Britain" - yes !! and the potholes.....

frustrated by the motor mentality” - yes again!!

The book is incredibly informative on the provision made for cyclists in many other countries, and how the attitudes to cycling are so different to here in the UK. Reading it was a real eye opener. 


If only people in the UK could be persuaded of those "extraordinary benefits"..... Ever since I was a teenager I have been infuriated by people who drive unnecessarily, and since doing a lot more cycling myself in recent years I have become even more infuriated! The pollution, the noise, the road building...… but I've realized that getting infuriated with people doesn't really help, and that the carrot approach is better than the stick. We need to make cycling in this country a much better experience.

I understand that in certain circumstances and at certain times in our lives, driving may be necessary - it was for me when our children were all young and, due to the awful (and now non-existent) bus service, any longer journeys had to be undertaken by car. But since I have started cycling more, I am constantly asking myself why more people don't cycle, when it has so many benefits.

There are probably lots of reasons, but one of them is undoubtedly being scared of riding on the UK roads due to the traffic. Another is probably just being scared of cycling, full stop, because even though most people learn to ride as a child, most of those same people give up cycling as soon as they learn to drive (or sooner....), and getting back on a bike takes some getting used to again. It took me some getting used to when I started cycling more back in 2012. Previously I had only cycled short distances on our fairly quiet, local country roads (although overtaking in the wrong places and too fast is often worse on these roads than elsewhere) but now I was cycling the 5 miles into and around our local town of Wantage, and that took some getting used to. I also started cycling much further afield and found I was loving it!

Although I have not (yet?!) cycled abroad in cycle-friendly places like Holland and Germany, in those countries it is just accepted that many journeys will be made by bike and cyclists are seen as normal rather than slightly freaky and geeky as we are here! Go on, admit it, if you're reading this and you're not a cyclist I bet you think we're a slightly freaky and geeky lot!! 

A Norwegian blogger Well Dressed Dad that I follow, after a recent holiday in the UK, wrote this in answer to a comment of mine on his post -

"Hi Lizzie, I agree totally with what you’re saying, both about a self-limiting attitude to travel and consumerism. At one point though you’re on your own and that’s cycling in Britain! I’m not sure I’ve ever seen a dedicated cycle path in the UK and with the mostly narrow and twisty roads available, it seems extremely hazardous to venture out on a bike. I see people cycling and can only imagine they have a death wish! Which is a huge shame, as cycling, and especially electric bikes, are a great alternative to fossil fuelled cars. I cycle all year round here, from -25C to +30C, in snow and rain, but mostly I can cycle anywhere I want to go on cycle paths, with no hassle from cars!"

 "I’m not sure I’ve ever seen a dedicated cycle path in the UK " Well, I can assure you, they do exist!! In fact, I cycled on some in the summer in the very area where he was, in Somerset!

Mostly twisty and narrow roads? I would disagree with that "mostly" - in Somerset,  quite a lot are, and in Devon, Cornwall, Wales........(OK stop there) but on the whole I don't think our roads are mostly twisty and narrow! 

Cyclists here have a death wish? Quite the opposite!!! 

 But it sounds like Norway, just like Holland, is a lot more cyclist-friendly than Britain. 

The book shows how one of the benefits of improving conditions for cyclists is that it improves them for drivers too - if more people cycle, there are fewer cars on the road, which makes it better for the drivers! It's a win-win situation!
I always hope that just being seen out on my bike might encourage others to do the same, but after reading the book, I realized that I wanted to be a bit more pro-active in encouraging others to cycle/cycle more, and in getting involved generally with improving conditions for cyclists. I thought that my local Cycling UK group might be a good place to start. Cycling UK (the old Cyclists' Touring Club) does a huge amount of good work in promoting and encouraging cycling, and last year I had decided to support them by becoming a member, but hadn't been out on any rides with my local group. I don't generally cycle with other people. If I'm not using the bike for purely utilitarian reasons, such as shopping, but am going for a nice trip out, then I love being able to just go off where I want, at my own speed, and stop when I want or need to, for whatever reason. If you cycle with a group of people it's a whole different ball game! You can't just stop to eat, or drink (I'm not one to grab my bottle from the bike and drink as I go) or for a call of nature whenever the need arises..... 

However,
back in the summer, I joined my local group for one of their rides. They have different categories of rides, from 1* to 4*, depending on how far and fast you want to go, or whether you want to go off road. This year also happened to be their 25th anniversary so they were having all four categories of rides on the same day, with everyone meeting up in a village hall for tea and cakes. On that day I joined the 1* ride, which was at a nice pace of 8-10 mph, and about 21 miles, with another 12 added on for me, to get to and from the start point. It was a lovely sociable ride. I also did a 2* ride at a later date, but while this was also very enjoyable, I preferred the more relaxed pace of the 1*.

However, most of the people riding were already regular cyclists. For those who aren't, and need encouragement, there are lots of schemes around the country, e.g. Bikeability, to help people of all ages get into it -  they are rather like the old cycling proficiency scheme that was run for years in schools, but vastly improved. 

I have only come across these organisations since I have been cycling more myself (except Cycling UK, which, interestingly, I had always been aware of in its earlier form as the CTC) but I think that the general public will become more aware of them as they make themselves felt. Here's one which has recently come to my notice, not so far from me in Witney -  the Windrush Bike Project; they do cycle training, cycle maintenance, campaigning and also sell refurbished bikes. I hope to cycle over there one day to pay them a visit, and would love to see something similar set up more locally.

I did feel very encouraged when, sitting on Didcot railway station earlier this month (have you noticed how these days "railway" stations have somehow become "train" stations? I wonder why......) awaiting the first of my four trains to Scotland to visit our daughter, I got chatting to a lady, probably in her forties, who sat down beside me on the bench, having just parked her (very ordinary) bike nearby. I said I'd like to try putting my bike on the train again one day, but that I'd read negative stories about it that put me off. It turned out that this lady was starting a new job in Oxford that day, and had bought the bike only a couple of weeks ago  and was taking it on the train for the first time. I thought that was brave - two big new things on one day! She had had a shortish ride to the station and would have another one at the Oxford end to her new job, and had sensibly enquired beforehand about taking it on this particular train. It would work out cheaper than driving to Oxford. She had already discovered that cycling into Didcot to do some shopping was surprisingly quick and easy compared to using her car. I was impressed, even more so because this lady didn't look at all like your typical cycle commuter, but she was going for it! Good for her! 

And here's a video on how France is intending to triple the number of cyclists. Now that would be quite something!

If you are reading this and you are not a cyclist, I would really welcome your comments! Would you like to cycle/cycle again, and if so what stops you? Would you like to cycle with someone else?

If you are a cyclist, have you read this book? Do you cycle, like me, only in this country, or have you cycled in countries where cycling is seen as more normal than it is here?



Lizzie





























Sunday, August 12

Wellgo LU987B pedals, and update on the Brooks B67 saddle

 As followers of this blog will know, I have two bikes, a Trek mixte which is at least 20 years old, and a Koga Traveller, which I bought last year. I had never even given a thought to the pedals on the Trek, which shows that they suited me fine.  These are the ones -




(That is the garage floor, not carpet....)

They are still giving excellent service, although now that I come to examine them more closely they are definitely showing signs of wear. They measure 110mm (across from where the pedal buts up to the crank) x 78mm  (call that depth).

The pedals that came with the Koga are these -




They are Koga Sole Mate pedals, and currently cost £38 at Cyclesense, where I bought the bike. They measure 95 x 88mm, so are considerably narrower than the Trek pedals, and not as deep.


I did notice a difference in the feel of these pedals, regarding how stable I felt on the bike, so I changed them. I had hoped to find something very like the ones on my Trek, but couldn't find anything when I searched online. (I also discovered that there was a huge variety of types of pedal, which, as usual when I start thinking about buying something new for my bike, meant the search took me ages as there was so much to learn!! "A whole new world......" as the song says.) All of what I would call the "normal" pedals, even ones labelled as touring pedals, and whatever the price, were narrower. I then decided to see what my local bike shop had, as for all the advantages of the internet there is nothing quite like seeing products in the flesh. I took the measurements of the Trek pedals with me and as these el cheapo Raleigh (but made by Wellgo) pedals matched up fairly well I bought them -





The measurement from the crank was 110mm across, the same as the Trek ones, so I thought they'd be fine. Local bike shop comes up trumps again, I thought. However, as you can see, they have rounded corners, and get narrower from the inside edge to the outer edge, and this made a big difference in how they felt under my feet, compared to the Trek ones. I just felt they weren't big enough. 

Some time later I came to the conclusion that they gave little advantage over the Koga ones size wise, so I thought I might as well be vain and have the more expensive looking ones back on the bike! But I really wasn't happy with them, and when one day not long afterwards I rode the bike in the rain and found that my feet were slipping so much that I only just managed to get where I was going a few miles away, I thought that there just must be something better and started looking again. Perhaps this was the first time I'd ridden this bike in the rain, as I certainly hadn't noticed this slipping before. That made me think I really needed to get some that were bigger and also more grippy.

So, after searching once again on the internet, I came across this blog post by  The Everyday Cyclist. where he reviews the Wellgo LU987. Combined with other reading that convinced me to try some. Here they are -





They are Wellgo LU987B flat pedals. I can't remember what the differences are between the LU987, or the LU 987U, and these, but suffice it to say that I am very happy with my purchase.

Husband had a little bit of a mock, as he thinks I have changed quite a lot of things on my Koga, and doesn't quite get why....... He has changed nothing on his beloved mountain bike since he bought it over the internet from Germany, whilst I have changed the handlebars, the saddle, and now the pedals, on this bike. However, like a boy with his toys, he was very keen to put them on for me once they came, so I let him even though this is one of the things I have learnt to do. 

What a difference!!! These pedals have made a HUGE difference. When I was on my 5 day trip back at the end of June, I was so glad I had bought these pedals. I feel much more stable on them due to the increased size and the fact that they are more grippy. The size is 112mm across x 104mm depth, so they are in fact only 2mm wider than my Trek pedals but are quite a bit deeper. Interestingly, I bought them where the link takes you at £17.75, but they can cost much more elsewhere, e.g. £29.99 at SJS Cycles. I don't know why I didn't buy the very similar, and cheaper, Wellgo LU987U model although it was possibly because it might not have been available in black at the time. 

It occurred to me during my research that logically foot size must make a difference to what size pedal people prefer - one size cannot fit all - and then lo and behold I find that there are such things as size specific pedals, where you can get the model of pedal you want in more than one size, although they are pretty expensive. Incidentally my own feet are UK size 7 and narrow. Both length and width of foot will make a difference.

Brooks saddle update

So, a happy ending to the pedal tale, despite Husband's mocking. The Brooks saddle tale (I'm sure there's a pun in there!) is also going along very happily indeed. I have now ridden 408.13 miles on it (for a while I gave up such preciseness and started rounding my mileages up or down but then I thought - no, why should I? If I want to be precise I will!). When researching them someone said you needed to do 600 miles to break one in so I'm roughly two thirds of the way there, but actually other people say that they are comfortable from the word go and just get better. I would say that mine was uncomfortable at the beginning, but it didn't take long to get much better once I'd got the position correct for me, and it is now indeed getting better and better.

On my June trip, I rode for 4 days out of the 5, doing about 35 - 45 miles a day, during very hot weather, and I only wore padded undershorts for one of those days. I recently did a 51.74 mile day trip and again did not wear padded undershorts.  I keep looking for dips where my sit bones go, and although I can't really see any yet I think that it has flattened out slightly. 






Thursday, July 26

Re-fashioning/upcycling a man's linen shirt

This is something I've long wanted to have a go at, given that a local charity shop has a whole rail of men's shirts for £1. I didn't actually buy this one there, but found it on the reduced-to-£1 rail in another charity shop. With the weather being so hot this summer, and finding linen the coolest of fabrics to wear, I bought this XXL 100% linen shirt -


I made it into this - 


I wish now that I had taken more photos in the alteration process, but to be honest I don't think that I thought I'd be as pleased with it as I am, so didn't bother!

Basically what I did was - 

1 Remove the sleeves as close as possible to the armhole

2  Cut about 1" off the armhole all the way round

3  Took in the sides 

4  Re-attached the sleeves (using the flat method - more on that in a minute)

5  Cut off a few inches off the bottom of the sleeve

6  Made two pleats on the outside of each sleeve, and bound the raw edge using offcuts.

7  Gathered about 4" on each side of the shirt just under the arm, and stitched over this with pieces of the cuff plackets.

8  I couldn't resist putting one of my old Bag Lady labels (I used to make and sell bags) on the back, and then I did the line of running stitch in embroidery thread.

I didn't do anything to the collar as it looked fine as it was.

End of sleeve, pleated and bound

Pieces of cuff placket used to stitch over the gathers

Finishing touches!

The end result is well below bottom length, which I like as if I want to I can wear it with leggings. It is lovely and baggy but in a way that actually looks as if it was made to fit me. I can wear it on its own at this time of year, or wear layers underneath in colder weather.

Flat method of attaching sleeves

I'd never really cottoned on (almost a pun there...) to the fact that sleeves aren't always sewn in the same way until I had a job ironing. I had one of those "aha!" moments when I was ironing the shirts of the man of the family. I could see that the sleeves were attached flat to the opened out armhole and then the sleeve seam and side seam were stitched in one go.

While I had been reasonably successful in the past at setting a completed sleeve into the completed armhole of a blouse or dress, and easing out the excess fabric at the top, there would sometimes be a telltale pucker at the top and I thought that surely this way it must be easier to eliminate those. I tried it on something though I can't remember what but it is indeed easier. There is an excellent explanation of the method here - do have a look! She even has a "combination" method which I shall try out next time I make something with sleeves.

I shall now be on the lookout for more XXXL linen shirts!