Cycling and walking

Thursday, February 4

A jumble of recipes, walking and sewing (in that order)


In my last post I mentioned two favourite recipes, a chocolate cake and flapjack. I've since made both again and here are the recipes, plus another one for a nut loaf/nut burgers.

First up, the flapjack recipe. To give credit where credit's due, it comes from the York Wholefood Restaurant Cookbook , which my sister gave me in 1981. Having been at York University she knew this restaurant. There is no publication date inside, but I would describe it as a very 1970s type of wholefoodey recipe book!

As you can see from the food stains and annotations I've made it quite a lot. I think it is excellent for taking on cycling trips, providing the sort of necessary nutrients that you need for energy. I have tried missing out the sugar but I do include it now whenever I make it as I find it all holds together better. You can vary what goes in, e.g. this time I hadn't got enough dates, so I added cranberries, and a few figs, although I have to say I prefer it with the amount of dates the recipe says.




Looking for the easiest chocolate cake recipe ever, with little washing up? No greasing or lining of tin? Even mix it in the tin? Look no further!! It's called Wacky Cake and is taken from the Dorset Farm and Country Holidays Cookery and Country Pursuits book, which we bought on holiday in 2004. It is unbelievably easy and is lovely as cake or as a pudding. I love it with my elderberry sauce poured over it, plus cream.



This next recipe says Nut Burgers in my own recipe book (below) but I made it as a loaf this time. It does take a while to grate the carrots and do the breadcrumbs (I haven't got any electrical appliance to do the latter so just crumbled the bread by hand) but the end result is very, very tasty - quite sweet. This time I also added a grated parsnip. I think this recipe was from a Good Housekeeping book, possibly Cooking for Vegetarian Children, given to me by my late mum when one of my daughters was vegetarian for a while. I have always cooked lots of non-meat things. Once when we had family visitors (on husband's side) for a meal not long after we were first married, I cooked something with lentils, and because of this one of them later asked my husband (not me directly!) if I was vegetarian, as if anyone who ate such things must be vegetarian.... 





The nut burger mixture

Flapjack and Wacky Cake (and Deva Bridge yogurt maker in background - see below)

I actually got seriously interested in food when I moved to Bristol in the 1970s and worked in what was then George's bookshop at the top of Park Street. I think I was feeding myself a fairly good diet but I began to get some digestive problems (I won't go into detail but let's just say that there was some wind involved, and a need to spend a rather embarrassingly long time in the smallest room....) and so took myself off to the doctor. Now, this was the 1970s remember, and what was in dietary fashion then? You've guessed it, bran................. There was nothing physically wrong with me, so I was told to eat 2 tablespoons of bran on my muesli every day and see if that helped. Well it did, but it ruined my muesli! 

However, this triggered my interest in healthy eating. I learnt that "brown" bread wasn't the same as "wholemeal" and found a nice baker somewhere on my way to work that made the latter. I think Bristol was, and certainly is now, quite a foodey place. I read all sorts of books (obtained at discount of course) a lot of which seemed to go on about adding bran to everything and eating wholemeal bread, but many of which taught me about what we really need to eat to be healthy. I gave up on the bran after a while, and was fine, and indeed probably better without it. I now think, and I'm sure this aligns with modern dietary advice, that wheat bran is not the way to go to get more fibre in your diet, but that a good diet that includes lots of fruit and veg will give you all the fibre you need. And if you do want bran, oat bran is much better.


I read about the benefits of natural yogurt and started making it in a thermos flask and eating it every day on my muesli. I still make it - in a Deva Bridge yogurt maker, which is just an insulated container really, very simple, not electric - you can't get them any more. I also make kefir now, which is even easier to make and supposed to be even more beneficial than yogurt. [Why has this paragraph centred itself??]

A spell at agricultural college doing a course called National Certificate in Agriculture with Home Economics taught me a lot more, about health and disease in humans and animals, and the alimentary canal - what goes in at one end (the mouth) what comes out at the other (you know what it's called...) and what goes on in between! It's fascinating stuff!

More recently, I have got interested in what you need to eat in order to be able to keep going while walking and cycling. Something like the flapjack is definitely a good thing to take with you, and I'd rather make and take my own, as it's a lot cheaper and I know exactly what's gone into it. When I did a long ride last year, about 55 miles, I experienced a decided dip in energy levels about 9 miles from home, commonly referred to as bonking (oh go on then, have your giggle.....now be quiet and read on). My husband had joined me for about half the distance and at this point I said to him "I've got to STOP HERE. No I cannot carry on even though it's downhill all the way to Lambourn!" (where I could buy more food). At that point I rested, ate more of the fruit and nut mixture I had with me (wanting more of the fruit than the nuts) and drank more water, and then we cycled on and in Lambourn I bought chocolate brownies and orange juice, and rested while I ate it. I would never normally eat that combination of foods, but I instinctively felt that that was what I needed, and after that I was OK on the 6 miles home. It made me think about what to eat, and when to eat it, on a long cycle ride.

1000 mile walking challenge (over at Life after Money here):

 I am doing fairly well with the 1000 miles walking challenge. I am going out nearly every day and mostly I do an hour's walking which is about 3.2 miles. I tend to sew in the morning when the light's good, have lunch and then go out. Sometimes I go further, for instance walking to town (just over 5 miles away, takes about 1 1/2 hours) to go shopping, and then coming home by car with husband on his way home from work. I do have to force myself out sometimes, as I find I get bored with the same routes and it is quite difficult to think of new ones of roughly the same distance. It will be better when the local footpaths are not so horribly muddy. And talking of mud, I made these gaiters a long time ago but have only just started using them. 


I made them from the sleeves of a waterproof coat that I found one day - the cuff is at the bottom and I put elastic through a casing that I made at the top. I have used them a lot, to prevent my trousers getting muddy, but I have discovered that once my legs warm up they get sweaty inside, probably because the fabric is just a cheap one, not like the more technical stuff you can get. So I'll be trying to dream up a way of making something (cheaply) more breathable. I would also make them so that I can fasten them round my legs, rather than having to pull them over my feet.


For some time I have been using the website Strava to upload my walks and rides to (my elder son got me onto it) and if you are a fellow user you can follow my walks, as I have now added a Strava widget to the left sidebar. [Note: Adding widget has gone wrong, will try again another time!] Warning - you can get Stravaddicted! My soon to be daughter-in-law refused to use it for a long time but then my son gave her his old Garmin watch thingy, enabling her to upload rides and runs to Strava, and she is now Stravaddicted.... I did get a bit Stravaddicted when I first got my Garmin cycle computer, trying to beat people on segments, but then I gave up being competitive and just thought - "oh whatever! I just want to enjoy cycling and I don't care if other people are faster than me!" Mind you I do still get quite a thrill from knowing that sometimes younger people than me are slower.......

Rubbish!

On several occasions over the years,  I have reported dumped rubbish that I see on my walks to a contact on the council. Yes, I have my own personal rubbish contact on the council. Me being the curious person that I am I poke about amongst the rubbish seeing if there's anything interesting there, and if there's anything to identify the dumper I then photograph everything and send the pic to my contact, who then takes appropriate legal action. I have also on two occasions found stuff that was the subject of a burglary. So it's definitely worth being nosey!

Sewing jobs

That is, the paid ones, are continuing to come in regularly - indeed this winter they have not slowed up as much as last year. The army job (sewing on hundreds of badges) has not come in yet as apparently the badges have not yet arrived. I have heard a rumour that this is not unusual for the army...

A customer asked me to shorten some salopettes - very tricky to get it right. I had to tack the layers of fabric first to keep them in the right place while I did the tuck. There was an inner lining below the knee, so I had to do the tuck above the knee. I got them the same length but the tuck isn't in quite the same place on each leg.


Inside of salopettes showing layers tacked together






Salopettes finished

 I also shortened some lined waterproof trousers for the same customer. Not a difficult job but the fabric was the sort which feels horrible to my winter hands i.e. rough!


I made this purse from an old pair of my shoes! They were a pair of the mocassin type that became uncomfortable so I cut the backs off to wear them indoors (I hate slopping around in slippers), but they still weren't comfortable so then I cut them up completely and made this purse from some of the pieces. It's what I call an emergency money purse - one I would take with me on a bike ride or walk when I don't want to take my normal full-of-money-and-credit-cards (oh yes!) one with me. 


Below is the back. In order to stitch these two pieces together, and so that the top could fold over the front,  I had to do a line of blanket stitch along each corresponding edge and then stitch in and out of the stitching to hold them together. Hope that's clear.... I used an ancient reel of linen thread that I had acquired from somewhere. The stitching is not very neat or even but it does the job.

Back of purse

I cut a slit in the flap and inserted an old jeans button in it, and then cut another slit in the flap as a buttonhole. And Bob's your uncle, an emergency money purse made out of an old pair of shoes - complete with stains!
Front 

And I mended these jeans. The story here is that my husband brought home 4 pairs of a colleague's jeans, all with holes in the crotch/rear area. I did one pair and then Husband took them back to his colleague to get his verdict and see if he wanted me to do the other 3 pairs. He did not want an obvious and visible mend in that area.....


Before. Small hole to right below pocket as well.

 I cut patches to fit the area, matching the direction of grain of the patch to that of the area to be patched, then zig-zagged them round the edges to stop fraying and sewed them in place, round the edge, on the inside. The red lines were where I had drawn the shape before cutting!

Zig-zagged patches sewn to inside


There is a "patching" stitch on my Bernina that I could have used for the darning on the right side, and would have done if I hadn't been trying to do my best and neatest job, but instead I used a straight stitch, going back and forth several times over each area. I was pleased at how it all turned out. Husband came home after taking them in to his colleague and wound me up by making out that he (the colleague) wasn't impressed, but in fact he was very impressed I believe! He wants the other 3 pairs done. 

A note on what I'm charging - I told Husband, give him an estimate of £10-£12 per pair. Husband came home and said I'd said £8-£10. No I didn't! Yes you did! (etc. etc.) (I'll write it down for him next time). Anyway, colleague is getting them for £10 per pair. Going by the time it took (I charge per hour for some jobs, £8/hour) it should have been £12, but never mind.....at least this bloke will be getting the message that it's worth mending things!

Finished mends

Now I'm off to make Husband's sandwiches, so until the next time, cheerio, 

Lizzie



7 comments:

  1. That mend is almost invisible Lizzie! Great job.
    All your talk of baking is making me hungry. Your flapjacks look delish! xx

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    1. I should have added that if they are slightly undercooked, they are even more delish.....

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  2. Hi Lizzie, what a lovely eclectic post. I am just back from quilt group. DH made us his ginger and choc chip cake as it was my turn to provide the tea goodies. I may try your chocolate cake recipe soon.
    I demonstrated FMQ using rulers to the group and quite a few came a gave it a try. I have managed to go cycling each day despite the awful storms that have been hitting the country clocking up about 350 miles since the start of the year. well done on those jeans repair. very well done. take Care B

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  3. I don't know why I've missed all these posts - not coming up on my feed! Wondering now how his jeans go weak at the crotch!!!!

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  4. I'm still getting to grips with feeds and following.....!! but are you signed up to get updates by email?
    Husband did tell me about why his colleague's jeans wore out at the crutch, but can't remember exactly what the reason was.Something about the way he wears them but that doesn't make much sense to me!

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  5. Thanks for the flapjack recipe, will give them a try to stop me running out of steam on my gardening jobs. Well done with your alterations they looked tricky. Sharon x

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    1. Sorry for not publishing this sooner, Sharon. I'd missed it somehow! Hope you like the flapjack!

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