As I watched the programme, I thought about snack bars generally and in particular the ones that Husband and I keep in the cupboard (from Aldi) and realized that delicious though they are, and very good for bike rides, most of the ingredients are grown abroad. Also, the wrappers are not recyclable. Then I wondered - could I produce something that was based on oats but which would not be very sweet and which would contain ingredients which were grown in this country? Something that even contained vegetables perhaps? So the next day I set to work, and this was what I came up with!
Savoury Flapjack
8 oz oats (I used rolled)
8oz hazelnuts
8 oz grated carrot
4 oz butter
2 oz honey
2 eggs, beaten
A large pinch each of salt and pepper
Melt together the honey and butter and mix it all up. Talk about easy.....
I put it in a tin which is about 9" square I think, and cooked it at 150 degrees C (fan) for 45 minutes.
Cut it up when it has cooled slightly, then leave to cool in the tin completely before turning out.
I kept it in the cupboard when I first made it but it went mouldy after a few days so I now keep it in the fridge. And I think it's delicious!
The only ingredient which was not from this country was the hazelnuts, but I chose them because you can obviously get them in this country in the autumn, as you can walnuts or almonds but I'm not sure that their flavour would go so well with the carrots. It's not unlike a nut roast recipe - in fact you could probably make it as that.
It is excellent for taking on bike rides as it is pretty filling stuff and is very quick to just get out of the fridge and wrap up - in something reusable. I think it is a good balance of carbohydrate, protein, fibre and vitamins and minerals. It is actually a lot more than a "snack" - I have taken it instead of sandwiches and it has kept me going for a long time.
If anyone would like to test this out, do let me know your opinions.
YUM!
ReplyDeleteI'll be trying this, when our spring rolls around. Nice to see a muesli bar recipe that is light on honey.
Hope to get some feedback when you make it! I have also used maple syrup instead of honey as I had some in the house.
ReplyDeleteI have a recipe from an old camping cookbook called "Cooking on the Go" by Janet Groene. The book dates from 1980. She had a recipe for Scottish Oat Biscuits. I found them to be excellent for cycling. They are fairly durable and tasty. I make a large batch and store them in a large plastic container with a snap on lid. Grab a few out, stuff them in your shirt pocket or a baggie. They work well with jams and jellies or even better yet dunking them in tea or coffee. IIRC there are only 4 ingredients in the base recipe. Oatmeal, shortening, baking soda and water.
ReplyDeleteAaron
Thanks for your comment Aaron. Yes - what we would call oat cakes, excellent indeed for journeys! I haven't come across that book before - sounds interesting. I'll be looking out for it in secondhand bookshops.
ReplyDelete